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Omega 3 Fatty Acids
All Hail Zeaxanthin
This is not light reading but see for yourself the University of Maryland study that documented the levels of important nutrients and potential benefits of pumpkin seed oil
Pumpkin seed oil and eye health
Many people are now familiar with the benefits of lutein in helping to prevent macular degeneration. The newest studies are now also showing that zeaxanthin is even more important for eye health. Pumpkin seed oil is one of the richest sources of this valuable nutrient. When you get your bottle you'll notice a beautiful deep red color. That color comes from the lipid (fat) based antioxidants. The red color is good for your health, is responsible for the great taste and is, well, just cool.
This shouldn't be shocking news but guess what? If you eat good quality foods and on a regular basis incorporate healthy things like pumpkin seed oil and a wide variety of colorful fruits and vegetables, you are going to be healthier. Do it!