Have you ever enjoyed the taste of roasted pumpkin seeds? Pumpkin seed oil has a similar flavor, rich, nutty and delicious. Use it as a flavoring oil in salad dressings, eggs, vegetables and for dipping bread. It has a real affinity for corn and can be used in many recipes from popcorn to adding a special note to canned or frozen corn. In her gorgeous and encyclopedic book, "The Compleat Squash" artist, author, gardener and botanist, Amy Goldman describes the taste of pumpkin seed oil as "delicate and strangely familiar". It is unique, special and you are going to love it too.

Pumpkin Seed Oil Salad Dressing
First off, don't make this a big deal, it should be quick and easy. Take 3 parts pumpkin seed oil, mix with 1 part vinegar, add salt & pepper and combine. Here are some tips that you may (or may not) want to use::

►use a nice vinegar, balsamic is great with pumpkin seed oil, so are rice and apple cider vinegars
►use a small jar you can shake or put ingredients in a bowl and whisk
►add a tiny amount of maple syrup, like less than 1/8 teaspoon per 1/2 cup of dressing
►add a small amount of Dijon mustard, around 1 teaspoon per 1/2 cup of dressing
►adventurish folks can add garlic or herbs as dictated by those pesky inner voices

Print version

Our friend and neighbor, Sue West concocted this tasty salad
Tropical Fruit Salad with Pumpkin Seed Oil Dressing
1 red grapefruit
1 pink grapefruit
Separate and peel segments
Combine with 2 clementines or 1 can mandarin oranges with juice
2 sliced ripe bananas
1 mango cubed
2 Tablespoons plump organic raisins (soak briefly in hot water if necessary)
Drizzle with 1 teaspoon pumpkin seed oil and 1 tablespoon maple syrup or brown sugar
Toss and serve with yogurt or chopped walnuts
Makes 5 cups fruit salad
Print Version

Scrambled Eggs with Pumpkin Seed Oil
Do scrambled eggs need a recipe? Ok, here's how we do it. Take a non-stick pan and melt a teaspoon or so of butter. Break 6 eggs in a bowl and beat in 1 to 3 teaspoons of pumpkin seed oil ( 3 teaspoons = 1 tablespoon). plus 1/8 cup of milk (or so) and salt & pepper. Cook. Eat. Enjoy the slightly nutty flavor and know that you are getting a remarkable source of zeaxanthin, a carotene recently found to be important for eye health and macular issues. Learn more on the Health Benefits page.
Print version

Pumpkin Seed Oil on Vanilla Ice Cream
The rich nutty flavor of pumpkin seed oil goes equally well with savory tastes or sweet. Yummy drizzled on vanilla ice cream.

Wild Rice with Vegetables and Raisins
Page 109, "Moon Over Madeline Island"
"Ruby is all about her cooking. ...the nutty-smelling wild rice with raisins and vegetables is cooling in the sink. A Ruby original. Nothing can drive a hungry person crazier than yummy food smells."

About 7 one cup servings

2 tablespoons olive oil
1 cup brown rice
1 cup wild rice
1 cup chopped hazelnuts (any kind of nut is fine, including pumpkin seeds)
3/4 cup shallots (quantity approximate, onions or leeks fine too)
1 cup raisins (any variety)
2 cups chopped mushrooms, any variety
1 cup chopped parsnips (quantity approximate, ok to mix in carrots or celery)
2 14.5 oz cans broth, chicken, vegetable or beef
1 tablespoon oil or pumpkin seed oil to drizzle

Bring broth to boil, add rice, reduce heat, simmer 45 minutes and cover, checking occasionally to make sure there is adequate moisture . Sauté shallots and vegetables till almost tender, cover and hold. Combine rice, vegetables, nuts & raisins, lightly drizzle with olive oil or pumpkin seed oil then season to taste with salt & pepper and toss before serving.
Print version

Picky People Prefer Pumpkin Popcorn
Corn and pumpkin seed oil, both domesticated by American Indians just seem to naturally go together well. Either drizzle pumpkin seed oil over popcorn just as you would with butter or mix pumpkin seed oil 50/50 with a high temperature oil such as soy or safflower to cook the popcorn kernels.
Print version

Corn on the Cob
The nutty flavor of the oil is really good on corn. Just paint it on with a brush, salt & pepper and enjoy.
Print version

Squash Soup
6 to 8 servings.
1  butternut squash (approximately 1 lb.)
3 green apples, peeled & coarsely chopped
1 onion, peeled & chopped
1/4 tsp. rosemary OR marjoram
1 tsp. salt
1/4 tsp. pepper
3 (10 1/2 oz.) cans chicken broth
2 soup cans water
1/4 cup heavy cream (OR half & half)
1 tablespoon pumpkin seed oil

Peel squash and seed. Cut into chunks. Combine squash with apples, onions, rosemary, salt and pepper, broth and water in large heavy saucepan. Bring to boil and simmer uncovered for 45 minutes.

Puree soup in blender or food processor. Return mixture to saucepan and bring just to boiling point, then reduce heat. Before serving add cream. Slowly drizzle pumpkin seed oil over the top of each bowl.
Print version

Bread Dip
Pour oil on plate. Sprinkle with salt and pepper. Fly to Paris and purchase the perfect baguette. Return home and voilà, dip in oil.
Print version

Pumpkin Seed Brittle
4 servings
3 tablespoons butter
1 tablespoon pumpkin seed oil
1/2 cup light brown sugar packed
1/4 cup honey
1 cup pumpkin seeds, dried and toasted

Butter and 11" x 17" baking sheet, set in oven turned to 350°. Melt butter and stir in honey, sugar and pumpkin seed oil. Cook till candy thermometer reads 280° and add pumpkin seeds. Cook till the mixture is 300°. Pour out on a hot baking sheet, brittle will not cover entire pan. Let cool completely then break into pieces.

Note about pumpkin seeds. It would be the best if you could find some of the raw, naked seeded pumpkins that we use to make the oil. Sometimes they are available in natural grocers, sold under the name "Styrian" or "Naked Seeded" pumpkin seeds. The smaller Mexican pepitas will work too but sometimes they can be very salty, maybe rub off some of the salt. You can also use just regular pumpkin seeds left from Halloween. When toasted, the white shells are crunchy and the fiber is good for you.

Note about using pumpkin seed oil with the butter. It will give some darker flavors that we think are delicious. If you'd like a lighter taste, just use 4 tablespoons, or 1/2 cup of butter instead.
Print version

Organic Green with Pumpkin Seed Brittle, Blue Cheese and Pumpkin Seed Vinaigrette
Inspired by the blog, The Gourmand Syndrome, where an an entry was posted about a fantastic (but fast) meal in New Orleans at  Restaurant August, we present this idea:

Take organic baby greens, crumble a small amount of blue cheese, toss with the above Pumpkin Seed Oil Salad Dressing and top with bits of the Pumpkin Seed Brittle above. The fresh bitterness of the greens with the rich pungency of the blue cheese with the nutty sweetness of the brittle and the vinaigrette—how can you go wrong?  We served it for New Year's Eve dinner (pictured left) and it was delicious.

Notes on presentation:

1. When you make the pumpkin seed brittle for this salad, use less pumpkin seeds and work to spread it as thin as possible. You want the brittle to crumble with a touch of a fork.
2. Use a ring mold or even just a narrow piece of paper curled into a circle to make a low cylinder. Place the salad tossed with dressing and blue cheese into this form to create a neat ring of greens. Ideally, the brittle should almost cover this circular shape.

Print Version

Rare Roast Beef
A traditional Austrian favorite is to drizzle pumpkin seed oil over rare roast beef to enhance savory flavors.