Do scrambled eggs need a recipe? Ok, here's how we do it. Take a non-stick pan and melt a teaspoon or so of butter. Break 6 eggs in a bowl and beat in 1 to 3 teaspoons of pumpkin seed oil ( 3 teaspoons = 1 tablespoon). plus 1/8 cup of milk (or so) and salt & pepper. Cook. Eat. Enjoy the slightly nutty flavor and know that you are getting a remarkable source of zeaxanthin, a carotene recently found to be important for eye health and macular issues.